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If you’ve hit your 40s (or 50s) and noticed that belly fat seems a lot harder to lose than it used to be, you’re not alone. Hormone changes, slower metabolism, and years of desk work or stress all play a part. But here’s the truth:  men over 40 absolutely can lose belly fat. It just takes the right approach, a little patience, and a plan that fits your life. At Your Personal Best Fitness in Mooresville, NC, we help men every day who thought their “fit” days were behind them.

When it comes to men’s health, the truth is simple: staying active can add years to your life and make those years feel better, too. But many men put their health on the back burner, especially once work, family, and stress start piling up. The good news? You don’t need to overhaul your life to start improving it. Consistent workouts, smarter nutrition, and small lifestyle changes can make a huge difference. At Your Personal Best Fitness in Mooresville, NC , we’ve seen firsth

If you’ve been online lately, you’ve probably seen the buzz around GLP-1 medications like Ozempic and Wegovy. These prescription drugs...

If you spend most of your day behind a computer, you know the toll it can take: stiff shoulders, tight hips, sore lower back, and energy...