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Macros Made Easy: How a Certified Nutrition Coach Takes the Guesswork Out of Eating Right
Remember when eating healthy seemed simple? Back in the day, it was just "eat your vegetables and don't have too much sugar." Fast...
Janet Martin
May 315 min read
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What a Running Coach Can Do That Your Fitness App Just Can't
You've got the latest running app downloaded, your smartwatch synced, and a playlist that could motivate a sloth to sprint. Your phone...
Janet Martin
May 194 min read
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The Best Low-Impact Exercises for Seniors to Stay Strong and Active
Maintaining an active lifestyle is essential for healthy aging. The right senior fitness exercises can help improve strength, balance,...
Janet Martin
May 43 min read
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The Benefits of Working with a Trainer Who Specializes in Senior Fitness
Staying active is crucial for maintaining health and independence as we age, but not all fitness programs are created with seniors in...
Janet Martin
Apr 302 min read
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Why In-Person Training is More Effective Than DIY Workouts
In a world full of fitness apps and YouTube workouts, it's easy to believe you can go it alone. But while DIY routines can be convenient,...

Ketan Chauhan
Apr 162 min read
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5 Questions to Ask When Searching for a Personal Trainer Near You
If you're searching for a personal trainer near me, it's important to go into the process prepared. A good trainer can help you reach...

Ketan Chauhan
Apr 103 min read
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How Nutrition Coaching Can Support Strength Training and Muscle Growth
Optimizing nutrition is crucial for individuals engaged in strength training and seeking muscle growth. While many focus solely on...
Janet Martin
Mar 263 min read
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The Difference Between Dieting and Nutrition Coaching (And Why It Matters)
When it comes to improving your health and managing your weight, many people turn to diets as a quick-fix solution. But traditional...
Janet Martin
Mar 254 min read
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Biohacking Your Diet: The Science Behind Personalized Nutrition
Ever tried a diet that worked wonders for someone else but had no effect on you? That’s because nutrition is not one-size-fits-all....
Janet Martin
Feb 263 min read
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Sustainable Fitness and Nutrition: Why They’re Essential for Long-Term Wellness
Achieving long-term wellness isn’t about following the latest fad diet or pushing yourself through extreme workout challenges. Instead,...
Janet Martin
Feb 202 min read
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What is a PNOE Metabolic Analysis?
A PNOÄ’ Metabolic Analysis is a cutting-edge assessment that evaluates your body's metabolic efficiency using advanced breath analysis...
Janet Martin
Jan 142 min read
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Why Should You Work With a Personal Trainer On Your Metabolism
Metabolism plays a crucial role in determining how efficiently your body burns calories and utilizes energy. While many people try to...
Janet Martin
Jan 122 min read
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How Sustainable Fitness Can Transform Your Workout Routine with a Personal Trainer
If you’ve ever tried to stick to a workout routine only to burn out or see minimal results, you’re not alone. That’s where sustainable...
Janet Martin
Dec 19, 20243 min read
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The Long-Term Benefits of Sustainable Fitness: Why a Personal Trainer Is Key
Winter presents unique challenges when it comes to maintaining fitness. The colder temperatures, shorter days, and the lure of cozy...
Janet Martin
Dec 18, 20244 min read
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Trust Your Gut: Intuitive Eating for Health and Longevity
Trust Your Gut: Intuitive Eating for Health and Longevity ​Venture a guess to say that every single person reading this right now has...
Janet Martin
Dec 15, 20245 min read
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