Age Appropriate Training for Improving Overall Athletic Performance
As a parent, it can be difficult to know how to train your child for success in athletics. There are so many different opinions on the...
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Joel Quick
- Aug 10
Finding Mental Peace Through Physical Fitness
Big. Swole. Jacked. Shredded. These are some of the common words used by males when asked what they are doing when at the gym. The...
Joel Quick
- Jun 2
When the Going Gets Tough…
So, you actually made a New Year’s Resolution to get in shape and have been sticking to it. Maybe you said you would walk 10,000 steps a...
Kim Helm
- Feb 10
A Love for Fitness Reaps Other Loves
Ah, love! The magic, the fairy dust, moments of perfection and bliss. The grunting. I'm talking about self-love exemplified by gym...
Joel Quick
- Feb 10
Base Hits Not Home-runs!
How “hard” are you supposed to go with each workout? Should failure be a place you frequent with your muscles? If you aren’t dragging...
Joel Quick
- Sep 30, 2021
Finding Mental Peace Through Physical Fitness
CONTRIBUTOR: Joel Quick, Quick's Fitness Big. Swole. Jacked. Shredded. These are some of the common words used by males when asked what...
Kim Helm
- Jun 16, 2021
Reshape Your Family’s Fitness Culture!
CONTRIBUTOR: Kim Helm, The Kimtastic Life Do you feel like it’s your family’s culture to barely make time and effort for physical...