Hello, I'm Genevieve, and fitness has been my lifelong passion. As a certified running coach and personal trainer, I bring a unique blend of personal athletic experience and professional training to guide you on your fitness journey. My goal is to help you achieve your health and wellness objectives while ensuring that your fitness program seamlessly integrates into your life.

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I've been an athlete and fitness enthusiast for as long as I can remember. My approach to a healthy lifestyle extends beyond just lifting weights. It encompasses a holistic perspective that includes stretching, warm-ups, balanced nutrition, self-care, and adequate sleep. I strongly value both mental and physical well-being, emphasizing that exercise is not only about weight loss and increased strength but also a powerful tool for enhancing flexibility, balance, and mental health.

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Services:

1. Personalized Running Coaching:

For those looking to elevate their running game, I provide specialized coaching to improve performance, enhance endurance, and prevent injuries. Whether you're a beginner or a seasoned runner with specific goals in mind, my running coaching services are tailored to meet your individual needs.

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2. Personal Training Programs:

Whether your goal is weight loss, increased strength, or achieving a specific performance milestone, I offer personalized 1-on-1 and small group training sessions. My programs are crafted with a combination of personal experience, the latest exercise tools, and cutting-edge technology, all supported by current scientific research.

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3. Holistic Wellness:

I believe in the power of fitness to go beyond physical transformation. Exercise can be a key ally in relieving anxiety and depression, helping individuals discover their inner strength and confidence. My programs are designed to promote overall well-being, ensuring that your fitness journey is not just a temporary trend but a sustainable, long-term transformation.

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4. Realistic Approach:

I deeply care about my clients, and there's nothing more rewarding than witnessing someone become happier, more confident, and stronger through their fitness journey. As a personal trainer and running coach, I approach programming in the most realistic way possible, creating sustainable routines that lead to a lifetime of health, and reducing the risk of future health-related issues.

Ready to embark on your fitness and running journey? Let's work together to make lasting changes that bring happiness, confidence, and strength into your life.

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Contact me to schedule your personalized training or running coaching session and take the first step towards a healthier, happier you! Remember, it's not just about the destination; it's about the journey. Let's make yours extraordinary!

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Certifications and Experience:

• National Academy of Sports Medicine Certified Personal Trainer

• International Sports Science Association Running Coach 

• WERQ Dance Fitness Instructor

• Mooresville Parks and Rec Group Fitness Instructor

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Phone: 704-657-5100

Email: genglaserfitness@gmail.com