GABY MCHUGH
Hi, I’m Gaby — founder of InShift, where the goal is to redefine wellness through an intuitive and intentional approach to movement, nutrition, and mindset.
I started my own fitness journey back in 2018, like many people, just wanting to feel better and make a change. Over time, that journey evolved into a deeper understanding of what true health really means — focusing on longevity, strength, and enjoyment, not just aesthetics.
As an ISSA Certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Precision Nutrition Level 1 Trainer, and OED Academy Certified Eating Disorder Recovery Trainer, I combine science-based training with mindfulness and compassion to help you reach your goals in a sustainable way.
After overcoming my own struggles with disordered eating and body image, I’m passionate about helping others find balance — learning to fuel their bodies because they love them, not to earn their worth.
Through InShift, my mission is to help you build strength, confidence, and freedom — empowering you to move, eat, and live in a way that feels good and supports you for the long run.
Certifications and Experience:
ISSA Certified Personal Trainer ISSA Sports Nutritionist
ISSA Corrective Exercise Specialist Precision Nutrition Level 1 Trainer
OED Academy Certified Eating Disorder Recovery Trainer
Group Fitness Instructor Cardio Boxing
Group Fitness Instructor Morning Shift
Phone: 954-205-3283
Email: inshiftwellness@gmail.com
