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GABY MCHUGH

Hi, I’m Gaby — founder of InShift, where the goal is to redefine wellness through an intuitive and intentional approach to movement, nutrition, and mindset.


I started my own fitness journey back in 2018, like many people, just wanting to feel better and make a change. Over time, that journey evolved into a deeper understanding of what true health really means — focusing on longevity, strength, and enjoyment, not just aesthetics.


As an ISSA Certified Personal Trainer, Sports Nutritionist, Corrective Exercise Specialist, Precision Nutrition Level 1 Trainer, and OED Academy Certified Eating Disorder Recovery Trainer, I combine science-based training with mindfulness and compassion to help you reach your goals in a sustainable way.


After overcoming my own struggles with disordered eating and body image, I’m passionate about helping others find balance — learning to fuel their bodies because they love them, not to earn their worth.


Through InShift, my mission is to help you build strength, confidence, and freedom — empowering you to move, eat, and live in a way that feels good and supports you for the long run.


Certifications and Experience: 

  • ISSA Certified Personal Trainer  ISSA Sports Nutritionist 

  • ISSA Corrective Exercise Specialist  Precision Nutrition Level 1 Trainer 

  • OED Academy Certified Eating Disorder Recovery Trainer

  • Group Fitness Instructor Cardio Boxing 

  • Group Fitness Instructor Morning Shift 


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Phone: 954-205-3283

Email: inshiftwellness@gmail.com

GABY MCHUGH
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